Elisabeth T. Lilja
[she/they] MSW LCSW RYT
Therapeutic Focus: Eating Responses (Disorders) :: Attachment Trauma or Complex Trauma :: PTSD:: Neurodiversity (ADHD + Autism + AuDHD) :: Body Dissatisfaction :: Negative Body Perception + Image :: OCD :: Self-harm :: Anxiety :: Identity Work + Exploration
I Work With: Individuals :: Groups :: Clinical Supervision
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Hello! I am so glad you're here, exploring if therapy is a step you might want to take.
I’m Elisabeth, the founder and owner of Salt City Therapy. As a therapist, and human, I believe we hold our stories, beliefs, and experiences in our bodies which can impact our perception of self, and ability to be in trust and connection with ourselves and our body. This can translate into patterns and behaviors that may not serve you the way they once did; even if it might feel a bit scary to consider not using them.
I aim to foster a space in therapy that invites room for curiosity, security, and also bravery in order to encourage a deeper and more compassionate connection with yourself. Real talk---this can feel incredibly challenging if self-criticism and judgment is more familiar.
In our work together we will explore what it might be like to be in feeling over dissociation, or disconnection from feelings. We will look at what it might mean to respond versus react when triggered and seeking safety through a coping mechanism (ex: binging, purging, or self-harm). We will explore what it might look like to be in connection over disconnection, trust ourselves rather than defaulting to self-doubt, meet who we are over who we might have learned to be in order to stay safe, accepted, and loved; ultimately connecting, or reconnecting with our bodies and ourselves.
I specialize in working with both young adults and adults who are experiencing never feeling enough, sometimes resulting in perfectionism, or continue to or have experienced: the eating response spectrum (eating disorders—-I don’t like the pathologizing language of disorders) from a Health At Every Size perspective, body dissatisfaction + perception struggles, self-harming behaviors, trauma, attachment trauma, complex trauma, OCD, negative self-perception, and late in life awareness of Neurodiversity (both ADHD, Autism and AuDHD).
I am an Attachment Based, Somatic Practitioner, EMDR trained, and IFS (Internal Family Systems) informed.
For over 20 years I have taught yoga and meditation as a way for people to connect with their body. In our work together I use a mind-body approach to therapy, meaning traditional talk therapy through a Psychodynamic lens in addition to a Somatic/Nervous System approach in order to invite a greater awareness of self, body, and our responses.
I hold a Bachelors of Science in both Gender Studies, and Sociology, in addition to a Masters in Social Work.
Aside from my work as a therapist, I am a lover of butter (it is a core value of mine), breve chai lattes, the Utah desert, digging in the garden, riding bikes, swinging on swings, baking cookies, eating cookies, time outside, and reading a book in a cuddle pile of my dog (Bodhi) and cat (Sal).
Carly Sternberg
[she/her] MSW LCSW
Therapeutic focus: Eating Responses (Disorders) :: Attachment Trauma or Complex Trauma :: PTSD:: Neurodiversity (ADHD + Autism + AuDHD) :: Body Dissatisfaction :: Negative Body Perception + Image :: OCD :: Anxiety :: Identity Work + Exploration :: Depression :: Chronic Pain :: Substance Use :: Addiction
I Work With: Individuals :: Families
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Hi, I’m Carly, and I’m really glad you’re here! Seeking therapy can feel daunting, and that first step takes courage.
Getting to know ourselves is a lifelong process, and it isn’t always comfortable. The experiences we carry with us influence how we understand ourselves and navigate relationships and the world. Often, the things we’ve learned to do to feel safe, accepted, or loved — whether through substance use, eating patterns, self-criticism, perfectionism, or other coping skills — eventually stop serving us in the ways they once did. Together, we can explore these patterns, help you make sense of your experiences and find ways to relate to yourself with more understanding and compassion.
My hope is to create a space where you feel safe enough to be yourself and share the parts of your experience that might feel harder to put into words. I strive to build therapeutic relationships where trust and honesty allow us to work through things together, including making room for you to challenge me or let me know when something isn’t feeling right. I’m also a big believer in curiosity over judgment. Rather than jumping straight into changing a behavior or getting rid of an uncomfortable feeling, for us to explore and understand what it might be doing for you and what needs it might be meeting.
I specialize in working with young adults and adults who are navigating questions of: self-worth, identity, and belonging, especially those who have spent a lot of time feeling like they aren’t enough. I’m passionate about helping folks make sense of how past experiences and trauma shape their relationship with themselves, their bodies, and others, including experiences with depression, suicidal ideation, and substance use and addiction. I also enjoy supporting folks as they explore their neurodivergence, navigate changes in identity, and work toward a more compassionate relationship with food, their bodies, and themselves.
I’m trained in EMDR and Pain Reprocessing Therapy, and I draw from an eclectic mix of approaches, including CBT, DBT, mind-body bridging, creative arts, and mindfulness-based practices. While therapy can involve difficult and vulnerable conversations, I also believe there’s room for humor and lightness. We don’t have to take ourselves too seriously all the time!
I’ve worked with teens, adults, and families in a variety of behavioral health and crisis settings. These experiences have deepened my appreciation for the complexity of people’s lives and the many ways we learn to cope, adapt, and get through difficult things. It’s shown me that there’s often more to a person than what we initially see, and that approaching ourselves and one another with curiosity and compassion can open up new possibilities for growth.
I’m continually grateful for the opportunity to do this work. Being a therapist invites me to stay curious, present and reflective in my own life. I feel lucky to be part of a process that makes room for self-discovery and a little more empathy, both in and outside of therapy.
I have a Master of Social Work and a bachelor’s degree in Global Studies with a minor in Spanish.
Outside of session, you can usually find me outside feeling the sun on my face on a bike, on skis, or in the hammock in my backyard. I also love getting cozy with a book, working on an easy knitting project, rearranging furniture, and baking yummy sourdough treats.
Grace Hamner
[she/her] MSW CSW
Therapeutic focus: Eating Responses (Disorders) :: Attachment Trauma or Complex Trauma :: PTSD :: Neurodiversity (ADHD + Autism + AuDHD) :: Body Dissatisfaction :: Negative Body Perception + Image :: OCD :: Anxiety :: Depression :: Identity Work + Exploration :: Faith Transitions
I Work With: Individuals :: Groups :: Families
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Hello there, I'm Grace! I am honored that you are here, considering working together.
I've experienced firsthand how daunting it can be to trust your most vulnerable self with someone (a therapist included)--wondering if you'll find a safe environment to heal in, or what it may be like to let yourself be seen and supported. You're not alone--I understand the impact of a complex childhood and chronic trauma on a personal and professional level, both as a human and as a therapist supporting you in this work.
I specialize in supporting individuals on their journey of Self-discovery, especially when Self has been buried under layers of protective responses that do not support long-term well-being. In our work together, I will utilize an eclectic mix of: somatic healing, nonjudgmental communication, creative-expressive arts, and trauma-informed practices to support your needs. In times of pain and fear, our brains do what they must (or they think they must) to survive. Often, with the clients I work with, this manifests as disordered eating, compulsive behaviors, codependency, self-harm, dissociation, etc. From the first session, we will explore the patterns and protective responses impacting your life. With time and with compassionate care, I aim to create a space where you will learn how to be kind to yourself, to be curious rather than critical, and to safely navigate your protective fight/flight/freeze/fawn responses.
As a human and therapist I am committed to respecting your lived experiences, meeting you with compassion, and seeing you as a person first—not just a client, and most definitely not just a diagnosis!! I am Eye Movement and Desensitization Reprocessing (EMDR)-trained, IFS-informed, a Certified Intuitive Eating Counselor (CEIC), and hold multiple certifications in trauma-sensitive care. I have extensive experience and training working with eating responses (eating disorders), including ARFID. I approach this support from a Health At Every Size (HAES) perspective; I believe in providing weight-neutral care rooted in body liberation advocacy.
I have great respect for client needs and strive to be an intersectional advocate for marginalized communities including LGBTQIA+, neurodivergent, disabled, BIPOC, and Fat folks. I am sex-positive and affirm the kink, sex worker, and ethical non-monogamy communities. I intentionally strive to learn from those in the marginalized communities I work with and believe in the importance of collective unlearning.
I have a Master of Social Work and a bachelor's degree is in Special Education, with an emphasis on severe disabilities.
Outside of work, I am honored to be a mother to three amazing children. I dedicate time to various fat liberation projects and social justice efforts. A few of my favorite things include spending time with loved ones, singing, dance parties, botanical gardens, matcha and chai, pastries, bright colors, reading, creating/crafting, art museums, embracing being cringe, and laughing really loudly!
Ali Kelleher
[she/they] CMHC
Therapeutic Focus: Eating Responses (Disorders) :: Attachment Trauma or Complex Trauma :: PTSD:: Neurodiversity (ADHD + Autism + AuDHD) :: Relational Struggles :: Addiction :: Anxiety :: Depression :: Self-Esteem :: Identity Work + Exploration :: Substance Use
I Work With: Individuals :: Couples :: Families :: Groups
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Hi, I’m Ali, and I'm glad you're here! I am continuously in awe of individuals making the brave choice to step into a vulnerable and new space. I understand the self-doubt that often accompanies the decision to trust your intuition to try and work towards change, and I deeply respect the courage it takes to prioritize your needs in this way.
I believe all humans have an imperative need to feel seen, understood, and held, but unfortunately we don't always feel that way. Whether it feels too scary, too vulnerable, or like no one’s truly listening, I am here to create a space that welcomes it. As a trauma-informed and attachment therapist, I believe this is where healing happens. I typically assume that most people have experiences, old or new, that impact the way they view themselves and the world around them. Some may not be ready to unpack that right away, while others are ready to jump right in---I am here to meet you where you're at. In our work together, we will prioritize moving at an intentional pace, aimed at exploring protective patterns that have developed over time and work towards building self-understanding, groundedness and improved relationship with self and others. I support clients through traditional talk therapy, exploring protective patterns (self harm, inner criticism, eating patterns, addiction, etc.), somatic work, Emotion-Focused Couples or Family Therapy, or EMDR. As a therapist I am open, compassionate, and value giving honest feedback to shift old patterns when needed.
I have experience working with individuals from many diverse backgrounds. What I find most meaningful in this work is the relationship, not the diagnosis or the setting in which I have seen them. It's a privilege to witness people in their authentic, unguarded selves and support their journey toward self-acceptance. My favorite work with couples happens when partners step out of the negative cycle that prevents secure attachment, allowing them to finally reconnect through vulnerability and trust–--healing attachment wounds and old stories through new connection. Similarly, families that heal from past wounds and experiences when they identify the roles and cycles preventing connection and build a stronger, safer relationship with one another.
I specialize in supporting individuals, couples, and families navigating trauma, relationship challenges, attachment wounds, and identity exploration. I have experience working with mood disorders, personality disorders, suicidal ideation and self-harm, disordered eating, and body image struggles. I enjoy working with adults, relationships and families, and as a queer person myself, I feel passionate about working with the LGBTQIA+ community. I affirm all relationship types, including the kink and ethical non-monogamy community and I am sex-positive. I'm trained in EMDR and Emotion-Focused Couples and Family therapy. I utilize Internal Family Systems and somatic approaches, and DBT/CBT skills.
I have a Master of Science in Clinical Mental Health Counseling and a bachelor's in Psychology with a minor in Spanish.
I feel most connected with myself when I am outdoors, as I find nature to be the most healing tool I have. When not working as a therapist, I do my best to enjoy things like skiing, climbing, biking, fishing and backpacking. I will never grow tired of dancing with friends! I find a lot of joy in various art forms, and playing music. I love to travel when I can, and I also deeply value a slow night cuddled up with my cat!