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Personalized Therapy

Salt City Therapy aims to foster therapeutic relationships that assist YOU in developing greater connection with yourself, body, others, community, and self-trust. We encourage you to explore our offerings below to see what might fit your needs, and type or types of support you are looking for:

Individual therapy offers a space to be supported in what you are wanting to explore. We believe that no person is the same, and that means that no one person can be supported with only one therapeutic modality. Salt City Therapy aims to foster therapeutic relationships that assist YOU in developing greater connection with yourself, body, community, and self-trust.

Our therapists are trained in a variety of modalities, such as: EMDR (Eye Movement Desensitization Reprocessing), Somatic Experiencing, Internal Family Systems, Acceptance and Commitment Therapy, DBT, CBT, Narrative Therapy, Yoga Therapy, and Mindfulness based modalities.

Couples therapy offers a space for your relationship to be supported in what you and your partner(s) are wanting to explore or needing support around. We believe that no one person's relationship is the same. Couples therapy aims to understand what it is that your relationship is experiencing and how to best support your partnership(s). Salt City Therapist's are LGBTQIA+ Neuro affirming and Poly informed.
 
Our therapists operate from an EFT (Emotionally Focused Therapy), Gottman, and Attachment bases lense while also incorporating other modalities such as: Somatic Experiencing, EMDR, IFS (Internal Family Systems), and Psychodrama to best fit your relationships needs.
Family therapy offers a space for your family to be supported in coming together and working through attachment wounding, and rupters in order to improve relationships among family members within a contained space. Each family is a unique system that often needs individualized support. 
 
Our therapists operate from an EFT (Emotionally Focused Therapy), and Attachment lenses within family work while incorporating other modalities such as: IFS, and Psychodrama to best fit your families needs.
Neurofeedback is a non-invasive form of biofeedback, or brain training that assists in a gradual learning process to help the brain function and respond to stimuli in a more efficient way. This training or form of biofeedback can assist with reducing symptoms of: Executive Dysfunction, ADHD, Trauma, Anxiety, and Depression to name a few. 
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Group Therapy

Group therapy invites collective unlearning and support within a community of people. Salt City Therapy offers a variety of groups ranging from weekly to longer (6-8 week) groups. See below for groups we have currently available:

This open group (meaning you can come whenever it feels good for you) is a supportive space to explore what has been hard over the week in relation to body image and ED coping mechanisms.
When: Wednesday 6:15-7:15pm
Where: This group is currently held over Zoom.
Cost: $10
 
Interested in attending? Click here to reach out.
Connecting With Body Wisdom is an 8-week group helping to develop a deeper and more compassionate relationship with ourselves, and our body to understand the why behind our: ED, Disordered eating, or body dissatisfaction responses. This group offers ways to re-connect, or connect with your body's wisdom through: Trauma informed Yoga, iRest Yoga Nidra, Mindfulness, Mediation, and Breathwork. Group Therapy, Art Therapy, Skill building, Journaling, & Self-Exploration. 

 

When: Monday 6-8:45pm
Where: Salt City Therapy 1314 South 500 East Suite 200
Cost: $895
 
Interested in attending or want more information? Click here to reach out.

Moving Towards Relating is an 8-week Experiential Process group helping to engage in self-reflection, and inquiry as a way to move towards relationships that are rooted in authenticity, trust, respect, and care. This group offers ways to better understand your relational dynamics, uncover unconscious patterns, explore deep emotions and narratives, in addition to improving social skills and relating.

Through individualized experiential activities, group participants are invited to embrace vulnerability, allowing a foundation to work through relational patterns and dynamics. Moving Towards Relating will offer a space for: co-regulation, empathy, and self-expression, to deepen self-awareness, healing old narratives or experiences, and enhance ability to connect authentically with others while reprocessing chosen experiences.
When: Wednesday 6:15 - 8:00pm March 15th-May 14th (with a 1 week break April 16th)
Where: Salt City Therapy 1314 South 500 East Suite 200
Cost: $ 675.00
 
Interested in attending or want more information? Click here to reach out.

Workshops

Workshops invite collective unlearning and support within a community of people. Salt City Therapy offers a variety of workshops ranging from single day workshops to shorter weekly (3-5 week) workshops. Workshops are open to residents inside and outside of Utah.

Coming Soon!

Learning to step outside of judgment around our body and perception of body is often a gentle unfolding to unlearn our: Narratives, beliefs, somatic memories, and experiences we carry around our relationship with our body image, and what we might have learned the appearance of our body meant. 

This Workshop invites space to explore: What might be under the criticism of our body? What might body image be protecting? And how might we invite a different relationship outside of constant preoccupation with our body image? Helping to identify beliefs you hold around your body, perception of body, and how your relationship with body image might be impacting your life. While also offering space to explore what you might want your relationship with body image to be and feel like——exploring what YOUR body perception could mean to YOU.

An invitation to explore what is under your preoccupation with body image, and the relationship you may have under the criticism that so often accompanies our body image and perception from the comfort of your selected space through: Guided Journaling, iRest Yoga Nidra, Body Mapping, and Supportive Group Process.
 
When: TBD
Where: This workshop will be held over Zoom.
Cost: $95