Therapy Offerings – Salt City Therapy

Personalized Therapy

Salt City Therapy aims to foster therapeutic relationships that assist YOU in developing greater connection with yourself, body, others, community, and self-trust. We encourage you to explore our offerings below to see what might fit your needs, and type or types of support you are looking for:

Individual Therapy

Individual therapy offers a space to be supported in what you are wanting to explore. We believe that no person is the same, and that means that no one person can be supported with only one therapeutic modality. Salt City Therapy aims to foster therapeutic relationships that assist YOU in developing greater connection with yourself, body, community, and self-trust.

Our therapists are trained in a variety of modalities, such as: EMDR (Eye Movement Desensitization Reprocessing), Somatic Experiencing, Internal Family Systems, Acceptance and Commitment Therapy, DBT, CBT, Narrative Therapy, Yoga Therapy, and Mindfulness based modalities.

Couples Therapy

Couples therapy offers a space for your relationship to be supported in what you and your partner(s) are wanting to explore or needing support around. We believe that no one person's relationship is the same. Couples therapy aims to understand what it is that your relationship is experiencing and how to best support your partnership(s). Salt City Therapist's are LGBTQIA+ Neuro affirming and Poly informed.

Our therapists operate from an EFT (Emotionally Focused Therapy), Gottman, and Attachment bases lense while also incorporating other modalities such as: Somatic Experiencing, EMDR, IFS (Internal Family Systems), and Psychodrama to best fit your relationships needs.

Family Therapy

Family therapy offers a space for your family to be supported in coming together and working through attachment wounding, and rupters in order to improve relationships among family members within a contained space. Each family is a unique system that often needs individualized support.

Our therapists operate from an EFT (Emotionally Focused Therapy), and Attachment lenses within family work while incorporating other modalities such as: IFS, and Psychodrama to best fit your families needs.

Neurofeedback

EMDR

EMDR or Eye Movement Desensitization and Reprocessing is a structured evidence-based therapeutic modality that helps the brain reprocess traumatic experiences, reducing their emotional charge. EMDR utilizes an 8-phase protocol, part of which is eye movements or other forms of Bilateral or rhythmical stimulation (ex: watching finger movement, sound, touch, tappers) engaging both brain hemispheres through alternating left-right sensory input to desensitize, and reporcess traumatic experiences.

Group Therapy

Group therapy invites collective unlearning and support within a community of people. Salt City Therapy offers a variety of groups ranging from weekly to longer (6-8 week) groups. See below for groups we have currently available:

Body Image and Eating Response Support Group

This open group (meaning you can come whenever it feels good for you) is a supportive brave, and non-judgmental space to explore what has been hard over the week in relationship to body image and Eating Disorder coping mechanisms or responses as you work towards, understand, and orient to recovery and what this looks like and means for you.

This group is facilitated and supported by Elisabeth.

When: Wednesdays 6:15-7:15pm
Where: This group is currently held over Zoom.

Cost: $10

Interested in attending? Click here to reach out.

Connecting with Body Wisdom Group

Connecting With Body Wisdom is an 8-week group helping to develop a deeper and more compassionate relationship with ourselves, and our body to understand the why behind our: ED, Disordered eating, or body dissatisfaction responses. This group offers ways to re-connect, or connect with your body's wisdom through: Trauma informed Yoga, iRest Yoga Nidra, Mindfulness, Mediation, and Breathwork. Group Therapy, Art Therapy, Skill building, Journaling, & Self-Exploration.

This group is facilitated and supported by Elisabeth.

When: Monday 6-8:45pm
Where: Salt City Therapy 1314 South 500 East Suite 200

Cost: $895

Interested in attending or want more information? Click here to reach out.

Moving Towards Relating: An Experiential Process Group

Moving Towards Relating is an 8-week Experiential Process group helping to engage in self-reflection, and inquiry as a way to move towards relationships that are rooted in authenticity, trust, respect, and care. This group offers ways to better understand your relational dynamics, uncover unconscious patterns, explore deep emotions and narratives, in addition to improving social skills and relating.

Through individualized experiential activities, group participants are invited to embrace vulnerability, allowing a foundation to work through relational patterns and dynamics. Moving Towards Relating will offer a space for: co-regulation, empathy, and self-expression, to deepen self-awareness, healing old narratives or experiences, and enhance ability to connect authentically with others while reprocessing chosen experiences.

This group is facilitated and supported by Ali.

When: June 2026
Where: Salt City Therapy 1314 South 500 East Suite 200

Cost: $795

Interested in attending or want more information? Click here to reach out.

Felt Sense Offerings

Felt Sense offerings are invitations to connect with your community, body, and self through guided experiences.

Coming Soon

Workshops

Workshops invite collective unlearning and support within a community of people. Salt City Therapy offers a variety of workshops ranging from single day workshops to shorter weekly (3-5 week) workshops. Workshops are open to residents inside and outside of Utah.

Exploring Relationship With Body Image + Perception

Learning to step outside of judgment around our body and perception of body is often a gentle unfolding to unlearn our: Narratives, beliefs, somatic memories, and experiences we carry around our relationship with our body image, and what we might have learned the appearance of our body meant.

This Workshop invites space to explore: What might be under the criticism of our body? What might body image be protecting? And how might we invite a different relationship outside of constant preoccupation with our body image? Helping to identify beliefs you hold around your body, perception of body, and how your relationship with body image might be impacting your life. While also offering space to explore what you might want your relationship with body image to be and feel like——exploring what YOUR body perception could mean to YOU.

An invitation to explore what is under your preoccupation with body image, and the relationship you may have under the criticism that so often accompanies our body image and perception from the comfort of your selected space through: Guided Journaling, iRest Yoga Nidra, Body Mapping, and Supportive Group Process.

This workshop is facilitated and supported by Elisabeth.

When: Fall 2026
Where: This workshop will be held over Zoom.

Cost: $95

Understanding Your Negative Cycle in Relationship

This is an educational, supportive, and hands-on workshop designed to help couples better understand the patterns that keep them stuck. Using concepts from Emotionally Focused Couples Therapy (EFT), we'll focus on the Negative Cycle—the predictable ways couples get caught when feelings of insecurity, disconnection, overwhelm, or not being heard show up.

In a safe and contained environment, couples will explore how these cycles impact emotional safety, trust, and closeness. You’ll gain insight into how attachment history shapes your reactions and roles in conflict, and you'll work together to map out your own unique cycle. By the end of the workshop, couples will leave with clearer understanding, practical tools, and a personalized plan to strengthen connection and communication.

When: May 31st, 1:00-5:00pm
Where: Salt City Therapy 1314 South 500 East Suite 200
Cost: $425 Per Couple